MAGNESIUM BISGLYCINATE

Each 1250mg caplet contains:

Magnesium Bisglycinate Chelate 19.95mg
(Providing 150mg od Magnesium)

Magnesium

- Prevent muscle cramp

- Reduce muscle soreneww

- Supports muscle function

- Promotes relaxation

- Regulates melatonin

- Reduces insomnia & improves sleep efficiency

Magnesium blocks calcium influx into muscle cells, preventing excessive contraction and promoting relaxation
2. Reduces Muscle Cramps & Spasms
Helps prevent muscle tightness, cramps, and spasms, especially in conditions like restless leg syndrome (RLS).
3. Supports Nerve Function
Balances nerve signals to muscles, reducing overactive nerve firing that leads to muscle tension.
4. Lowers Stress & Cortisol Levels
Reduces stress-related muscle tension by controlling cortisol, the stress hormone.
5. Boosts GABA Levels
Increases GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system and relaxes muscles.
6. Reduces Lactic Acid Build-Up
Helps clear lactic acid from muscles, preventing soreness and stiffness after exercise.
7. Improves Sleep & Recovery
Promotes deep sleep, aiding muscle repair and recovery during rest.
8. Enhances Magnesium-Potassium Balance
Works with potassium to regulate electrolyte balance, preventing dehydration-related muscle tightness.